Light and Hearty Cabbage Weight Loss Soup Recipe –

Looking for a satisfying soup that won’t weigh you down? This cabbage weight loss soup is the answer. Packed with fresh vegetables and bold flavors, it’s a fantastic choice for those on a health journey. With its minimal calories and maximum taste, you’ll feel full without the guilt!

This soup combines the crunch of cabbage with other fresh veggies to create a vibrant and delicious meal. It’s perfect for meal prep or as a light dinner option. Trust me, this soup will become a staple in your kitchen, not just for weight loss, but for any day you’re craving something nutritious.

Revitalizing Cabbage Weight Loss Soup

This refreshing weight loss soup stands out as a low-calorie delight.

Filled with tender cabbage and crisp carrots, it delivers a satisfying crunch.

Each spoonful is bursting with flavor, enhanced by a subtle hint of garlic and aromatic herbs.

The vibrant colors of the chopped vegetables create an inviting presentation, making it a feast for the eyes as well as the palate.

It’s a perfect choice for anyone looking to enjoy a nutritious meal without the burden of excess calories.

Fresh Ingredients for a Healthy Meal

Quality ingredients play a crucial role in achieving the best results.

Using a medium head of cabbage, sliced carrots, and juicy diced tomatoes adds freshness and depth to the soup.

Don’t forget the garlic and onion, which contribute to a rich, savory base that enhances the overall flavor profile.

Herbs like thyme, alongside salt and pepper, elevate the taste, making this soup a delicious option for any meal.

The final touch involves a sprinkle of chopped parsley, which not only beautifies the dish but also imparts a fresh finish.

Preparation Made Easy

Getting started is a breeze with this soup.

Begin by chopping the cabbage and slicing the carrots, ensuring uniform pieces for even cooking.

Sautéing the onion and garlic in a little olive oil until translucent releases their natural sweetness and adds a delightful aroma to the kitchen.

Adding the vegetables and allowing them to soften for a few minutes sets the stage for the next step.

Once combined, pour in the broth and diced tomatoes, stirring to create a harmonious blend.

Bringing it to a boil before seasoning with thyme, salt, and pepper ensures that every bowl is packed with flavor.

Cooking to Perfection

Allowing the soup to simmer for 20-25 minutes is key to achieving tender vegetables.

This gentle cooking process allows the flavors to meld beautifully, resulting in a comforting and hearty dish.

As the soup bubbles away, the enticing aroma fills the air, hinting at the delicious meal to come.

Once ready, ladle the vibrant soup into bowls and add a garnish of parsley for a touch of color.

Serving it warm creates a cozy atmosphere, inviting everyone to enjoy a healthy, satisfying meal.

Versatile and Nourishing

This cabbage weight loss soup is more than just a meal; it’s a versatile dish that fits into various dietary plans.

With only 120 calories per serving, it’s perfect for those looking to manage their weight without sacrificing taste or satisfaction.

The combination of low-fat ingredients and high fiber content from the vegetables makes each bowl filling.

Whether you’re preparing for a busy week or seeking a light dinner option, this soup easily adapts to your needs.

Make a large batch to enjoy throughout the week or share with loved ones. It’s a nourishing choice that supports a healthy lifestyle.

Heartwarming Presentation

The rustic presentation of this soup adds to its charm.

Served in a cozy bowl with a spoon beside it, it invites diners to dig into a comforting dish.

The wooden table background enhances the homey feel, making it a delightful centerpiece for any meal.

As you savor each spoonful, the vibrant colors and fresh ingredients remind you that healthy eating can be both enjoyable and satisfying.

This cabbage weight loss soup is not just a recipe; it’s an experience that nourishes the body and soul.

Revitalizing Cabbage Weight Loss Soup

This refreshing weight loss soup is a low-calorie delight made with tender cabbage, crisp carrots, and savory spices. It’s light yet filling, with a subtle hint of garlic and herbs that make each spoonful bursting with flavor.

Ingredients

• 1 medium head of cabbage, chopped
• 2 medium carrots, sliced
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 can (14.5 oz) diced tomatoes, with juices
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Instructions

1. Prepare the Ingredients: Chop the cabbage, slice the carrots, and chop the onion.
2. Sauté Aromatics: In a large pot, sauté the onion and garlic in a little olive oil over medium heat until the onion is translucent.
3. Add Vegetables: Stir in the chopped cabbage and carrots, cooking for another 5 minutes until they start to soften.
4. Pour in Broth: Add the vegetable or chicken broth and diced tomatoes. Stir to combine, and bring to a boil.
5. Season: Add thyme, salt, and pepper. Reduce heat to a simmer and cook for 20-25 minutes until the vegetables are tender.
6. Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Enjoy warm!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

• Servings: 4 bowls
• Calories: 120kcal
• Fat: 1g
• Protein: 4g
• Carbohydrates: 23g