Craving a delicious cheeseburger but want to stick to your healthy eating plan? This Optavia 5&1 Cheeseburger Pie is your answer! It’s the perfect way to enjoy a flavor-packed meal without the guilt. Packed with protein and nutrients, this dish is not only satisfying but also adheres to the Optavia guidelines.
Imagine a savory pie with a cheesy, meaty filling that brings all the classic cheeseburger flavors together. This recipe is a fantastic choice for meal prepping or a weeknight dinner that the whole family will love. Plus, it’s easy to whip up and customize with your favorite toppings!
Healthy and Delicious Cheeseburger Pie
This cheeseburger pie presents a delightful way to enjoy the classic flavors of a cheeseburger while sticking to a nutritious eating plan. With a blend of lean ground beef, aromatic spices, and gooey cheese, it creates a satisfying meal that doesn’t compromise on taste.
The pie features a comforting crust that holds a rich filling, making it perfect for family dinners or meal prepping for the week ahead. Each slice offers a comforting taste of home, all while keeping your health goals in check.
Ingredients that Make a Difference
The choice of ingredients plays a vital role in achieving the desired flavor and nutritional balance. Using lean ground beef keeps the dish rich in protein while minimizing excess fat. Spices like garlic powder and paprika infuse the filling with depth, ensuring every bite is packed with flavor.
Low-fat cheese adds that creamy, melty goodness associated with cheeseburgers, while egg whites and almond milk contribute to the pie’s structure without unnecessary calories. Optional additions like pickles and mustard can enhance the flavors and offer a classic touch.
Step-by-Step Preparation
Starting with the right preparation steps can elevate the final dish. Preheating the oven is crucial to achieving that perfect golden-brown crust. Sautéing the ground beef and onions allows the flavors to meld, creating a savory base.
Once the beef mixture is seasoned and combined, layering it into a pie dish sets the foundation for the rest of the ingredients. Pouring the egg mixture over the beef creates a unique filling consistency, while a sprinkle of cheese on top ensures a bubbly and appealing finish.
Baking to Perfection
Baking the pie at the right temperature for the appropriate amount of time is key to achieving that desirable texture. The goal is to have the egg set firmly while allowing the cheese to melt and bubble enticingly.
After approximately 25-30 minutes in the oven, the cheeseburger pie should be ready to come out, with a warm aroma enticing everyone nearby. Giving it a few moments to cool before slicing helps in achieving clean cuts and beautiful wedges.
Serving Suggestions
When it comes to serving, presentation can enhance the overall dining experience. Garnishing with fresh herbs adds a pop of color and freshness, making the dish visually appealing. Pairing the pie with sliced pickles on the side offers a crunchy contrast that complements the soft filling.
This dish can be paired with a simple salad for a more complete meal or enjoyed on its own as a hearty main dish. The versatility of this cheeseburger pie means it can easily adapt to different taste preferences, making it a family favorite.
Nutritional Benefits
Not only is this cheeseburger pie a treat for the taste buds, but it also provides a balanced nutritional profile. With approximately 230 calories per serving, it delivers a good amount of protein, making it a filling option that aligns with health goals.
The low carbohydrate content paired with healthy fats from the cheese keeps it in line with various dietary preferences. Enjoying this pie can satisfy cravings without the guilt, making it a smart addition to meal rotations.
Healthy and Delicious Cheeseburger Pie
This Optavia Cheeseburger Pie features a rich filling of lean ground beef, savory spices, and melted cheese, all baked in a simple crust. Each bite is a burst of flavor that satisfies your burger cravings while keeping your nutritional goals on track.
Ingredients
- 1 pound lean ground beef
- 1 onion, diced
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded low-fat cheese
- 4 large egg whites
- 1/2 cup unsweetened almond milk
- 1/4 cup chopped pickles (optional)
- 1 tablespoon mustard (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Brown the Beef: In a pan over medium heat, cook the ground beef and onion until the beef is browned and the onions are translucent. Drain any excess fat.
- Season the Mixture: Stir in garlic powder, paprika, salt, and pepper. Mix well and remove from heat.
- Prepare the Egg Mixture: In a mixing bowl, whisk together egg whites and almond milk until well combined.
- Assemble the Pie: In a large pie dish, layer the beef mixture evenly on the bottom. Pour the egg mixture over the top, then sprinkle with shredded cheese and optional pickles and mustard.
- Bake: Bake in the preheated oven for 25-30 minutes or until the egg is set and the cheese is bubbly.
- Serve: Allow to cool slightly before slicing. Serve warm and enjoy your healthy cheeseburger pie!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- Calories: 230kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 8g
Source link
Admin
#Optavia #Cheeseburger #Pie #Recipe