Pariksha Pe Charcha 2025 Episode 7: Sports Legends Share Powerful Tips To Handle Exam Pressure – News18

Last Updated:February 17, 2025, 10:55 IST

Pariksha Pe Charcha 2025: Students get tips on managing exam pressure from sports legends MC Mary Kom, Avani Lekhara, and Suhas Yathiraj.

Pariksha Pe Charcha 2025: In the 7th episode of Pariksha Pe Charcha 2025, students had the opportunity to interact with sports legends MC Mary Kom, Avani Lakhera, and Suhas Yathiraj. The trio addressed students’ concerns about managing exam pressure and shared valuable tips on time management.

Para-badminton silver medallist and IAS officer Suhas Yathiraj spoke to students about the nervous energy that accompanies every exam, whether it’s a school test or a challenge in life. He emphasized that overcoming the fear of failure allows individuals to tap into their full potential. “Your mind is your greatest friend and greatest enemy,” Yathiraj reminded the students.

He also encouraged students not to focus on their competitors or what lies ahead, as dwelling on these thoughts won’t help. Instead, he urged them to trust in their own preparation. “If you believe in your preparation and hard work, the sky’s the limit,” he assured them.

India’s golden girl, Avani Lekhara, shared insights on how to bounce back when things don’t go as planned or when results fall short of expectations. She explained that fear often arises from the unknown, or from things we don’t fully understand. By focusing on areas for improvement, students can reduce their fear and build confidence.