Savory Cabbage and Eggs Breakfast Scramble –

Looking for a quick and nutritious breakfast that packs a punch? This savory cabbage and eggs scramble is the perfect solution. It’s a simple yet satisfying dish that will kickstart your day, keeping you energized and full long after breakfast hours.

With just a handful of ingredients, you can whip up this delicious meal in no time. The sweet and slightly peppery flavor of the sautéed cabbage pairs brilliantly with the richness of the eggs, creating a delightful combination that tantalizes the taste buds.

A Wholesome Start to Your Day

The cabbage and eggs breakfast scramble offers a delightful combination of flavors and textures. The tender cabbage, sautéed to a perfect balance, melds with the richness of the eggs, creating a satisfying and nutritious meal. This dish is not just filling; it’s bursting with the goodness of fresh ingredients that provide energy for the day ahead.

This savory scramble is ideal for busy mornings, as it comes together in a mere 20 minutes. With a handful of simple ingredients, it transforms into a hearty dish. It’s a flavorful way to enjoy your vegetables early in the day, ensuring that you start your morning on a nutritious note.

A Symphony of Colors and Flavors

The vibrant colors of the dish are sure to brighten your breakfast table. The bright green cabbage contrasts beautifully with the golden hue of the scrambled eggs, making for an inviting presentation. Fresh herbs sprinkled on top add a touch of elegance and freshness, enhancing the overall flavor profile.

The combination of sautéed cabbage and eggs is enhanced by the added richness of olive oil or butter. The sautéing process brings out the natural sweetness of the cabbage, creating a comforting base that pairs perfectly with the eggs. Optional red pepper flakes can introduce a subtle heat, allowing each bite to be a delightful surprise.

Preparation Made Easy

Preparing this dish is a straightforward process that doesn’t require any advanced culinary skills. Start by sautéing onions until they are soft, which forms the aromatic foundation for the scramble. Once the onions are ready, the cabbage is added and cooked until it wilts, absorbing all the flavors.

After the cabbage is prepared, whisking the eggs is the next step. The eggs are gently poured into the skillet, where they mingle with the cabbage mixture, resulting in a fluffy scramble. This simple technique ensures the eggs remain tender and creamy, elevating the dish to new heights of deliciousness.

Serving Suggestions

This cabbage and eggs scramble is wonderfully versatile, allowing for various serving options. Toasted whole grain bread is a classic pairing, providing a hearty base to soak up any runny eggs. You can also serve it alongside additional breakfast sides like fresh fruit or avocado for a more complete meal.

For those looking to reduce carbs, serving the scramble on a bed of sautéed greens or in a lettuce wrap can be equally satisfying. The key is to enjoy this dish in a way that suits your taste and dietary preferences.

Nutritional Benefits

This breakfast scramble not only tastes good but also provides a range of nutritional benefits. Each serving is loaded with protein from the eggs, while the cabbage contributes essential vitamins and minerals. The dish is low in carbohydrates, making it a great option for those watching their intake.

With approximately 220 calories per serving, it’s a wholesome way to kickstart the day without weighing you down. Including healthy fats from olive oil or butter further enhances the nutrient profile, ensuring you feel satisfied and energized for hours to come.

Final Touches

Garnishing the scramble with fresh herbs like parsley or chives not only adds a pop of color but also enhances the flavor. These herbs can bring an additional freshness that complements the savory elements of the cabbage and eggs.

Experimenting with different herbs or spices can personalize the dish to your liking. Whether you opt for a sprinkle of cheese or a dash of hot sauce, the possibilities are endless. This breakfast plate is not just a meal; it’s a canvas for your culinary creativity.

A Wholesome Start to Your Day

This cabbage and eggs breakfast scramble is a hearty and flavorful dish made with tender cabbage, scrambled eggs, and your choice of seasonings. It’s savory, slightly sweet, and incredibly satisfying, making it a go-to option for busy mornings.

Ingredients

• 1 small head of cabbage, finely shredded
• 4 large eggs
• 2 tablespoons olive oil or butter
• 1 medium onion, finely chopped
• 1 clove garlic, minced
• Salt and pepper to taste
• Red pepper flakes (optional, for heat)
• Fresh herbs for garnish (optional)

Instructions

1. Sauté the Onion: In a large skillet, heat olive oil or butter over medium heat. Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.
2. Add Cabbage: Stir in the shredded cabbage and cook until it wilts and softens, about 5-7 minutes. Add the minced garlic in the last minute of cooking.
3. Scramble the Eggs: In a bowl, whisk the eggs with salt, pepper, and red pepper flakes if using. Pour the eggs into the skillet and gently stir until they are just set and scrambled with the cabbage mixture.
4. Serve: Garnish with fresh herbs, if desired, and serve hot with toast or your favorite breakfast sides.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

• Servings: 2
• Calories: 220kcal
• Fat: 16g
• Protein: 12g
• Carbohydrates: 10g